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	<title>Comments on: The real benefits of fasting</title>
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	<link>http://www.karthikrajg.com/2009/09/the-real-benefits-of-fasting/</link>
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		<title>By: admin</title>
		<link>http://www.karthikrajg.com/2009/09/the-real-benefits-of-fasting/comment-page-1/#comment-443</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Mar 2010 10:33:19 +0000</pubDate>
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		<description>Hi Deepak, 

You are welcome. But make sure you do not overstress your body too much the first time. Take it easy and increase the fasting time gradually. All the best!</description>
		<content:encoded><![CDATA[<p>Hi Deepak, </p>
<p>You are welcome. But make sure you do not overstress your body too much the first time. Take it easy and increase the fasting time gradually. All the best!</p>
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	<item>
		<title>By: DEEPAK JAIN</title>
		<link>http://www.karthikrajg.com/2009/09/the-real-benefits-of-fasting/comment-page-1/#comment-441</link>
		<dc:creator>DEEPAK JAIN</dc:creator>
		<pubDate>Mon, 22 Mar 2010 10:24:51 +0000</pubDate>
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		<description>thanks Karthik
i have never went for fasting but after going thru the concept, definitely i will try it.
thanks for giving such useful tip.</description>
		<content:encoded><![CDATA[<p>thanks Karthik<br />
i have never went for fasting but after going thru the concept, definitely i will try it.<br />
thanks for giving such useful tip.</p>
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	<item>
		<title>By: Travis</title>
		<link>http://www.karthikrajg.com/2009/09/the-real-benefits-of-fasting/comment-page-1/#comment-31</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Sun, 11 Oct 2009 14:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.karthikrajg.com/?p=66#comment-31</guid>
		<description>While I&#039;ve never gone days on end fasting, and I don&#039;t do it for any particular religious reasons, I have tried fasting before just to see the effects.  In regards to weight loss, stamina, and energy, I think fasting after 6pm until morning is a great practice, as it gives your body time at night to expel all those unwanted toxins and help you to sleep without having to digest food.</description>
		<content:encoded><![CDATA[<p>While I&#8217;ve never gone days on end fasting, and I don&#8217;t do it for any particular religious reasons, I have tried fasting before just to see the effects.  In regards to weight loss, stamina, and energy, I think fasting after 6pm until morning is a great practice, as it gives your body time at night to expel all those unwanted toxins and help you to sleep without having to digest food.</p>
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	<item>
		<title>By: Clara</title>
		<link>http://www.karthikrajg.com/2009/09/the-real-benefits-of-fasting/comment-page-1/#comment-29</link>
		<dc:creator>Clara</dc:creator>
		<pubDate>Sat, 10 Oct 2009 19:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.karthikrajg.com/?p=66#comment-29</guid>
		<description>I&#039;ve been toying with the idea of fasting for a while but there&#039;s lots of conflicting info. Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been toying with the idea of fasting for a while but there&#8217;s lots of conflicting info. Thanks for the tips.</p>
]]></content:encoded>
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	<item>
		<title>By: Carnival of Healing #210: Connections &#171; Wild Reiki and Shamanic Healing Blog</title>
		<link>http://www.karthikrajg.com/2009/09/the-real-benefits-of-fasting/comment-page-1/#comment-28</link>
		<dc:creator>Carnival of Healing #210: Connections &#171; Wild Reiki and Shamanic Healing Blog</dc:creator>
		<pubDate>Sat, 10 Oct 2009 17:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.karthikrajg.com/?p=66#comment-28</guid>
		<description>[...] say I have tried it, but I have seen the benefits for others who have. Karthik Raj G presents The real benefits of fasting &#8211; both physical and [...]</description>
		<content:encoded><![CDATA[<p>[...] say I have tried it, but I have seen the benefits for others who have. Karthik Raj G presents The real benefits of fasting &#8211; both physical and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Sivakami</title>
		<link>http://www.karthikrajg.com/2009/09/the-real-benefits-of-fasting/comment-page-1/#comment-5</link>
		<dc:creator>Sivakami</dc:creator>
		<pubDate>Wed, 16 Sep 2009 09:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.karthikrajg.com/?p=66#comment-5</guid>
		<description>Good one.What is your comment About GM diet Karthik ?</description>
		<content:encoded><![CDATA[<p>Good one.What is your comment About GM diet Karthik ?</p>
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